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24 cze 2024 · A 1-cup serving of quinoa has 222 calories, 39g carbs, and 8g protein. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants.
28 sty 2016 · Protein 16 g grams Potassium 630.6 mg milligrams 13% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
18 sie 2023 · Cooked quinoa provides 4.4% protein, higher than most cereal grains, such as barley, rice, and corn (5, 14). Quinoa is considered a complete protein source, which means that it provides all nine...
Calories, fat, protein, and carbohydrate values for for Quinoa Flour and other related foods.
27 cze 2024 · Compared to other grains, quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams). It can help contribute to your daily protein intake.
22 lut 2016 · Protein 8.1 g grams Potassium 318.2 mg milligrams 7% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
17 cze 2024 · In terms of protein content, quinoa stands out, containing about 8 grams of high-quality protein per cooked cup. One of the unique characteristics of quinoa is that it contains all nine essential amino acids, making it a complete protein source – a rarity in the plant kingdom.
