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  1. 1 head fresh broccoli, chopped or cut small; 1 1/2 cups long grain rice, uncooked; 3 cups vegetable broth; Step-by-Step Instructions. In a non-stick frying pan at medium-flame, heat up 3 tablespoons of vegetable oil. Add the minced garlic and onion and stir-fry (stir constantly so they do not burn) for about 3 minutes. Next, add the broccoli.

  2. 11 lis 2019 · This version of my Broccoli and Rice is done in less than half an hour! I changed up the ingredients a bit to make this quicker version. The biggest change was using Jasmine rice.

  3. 23 sie 2021 · Add healthy vegetables to your lunch or supper with this quick and easy broccoli rice sauté.

  4. 23 cze 2021 · How to Make Broccoli Rice. Broccoli Rice is super easy to make! Just a few quick steps and it’s ready to serve! Sauté onion in butter per the recipe below. Add rice, broth, & garlic, bring to a boil, then simmer. Add broccoli to the rice during the last 5 minutes. Remove from heat & stir in cheese and cream. Season and enjoy!

  5. 28 sie 2019 · Quick and easy broccoli rice makes for a delicious and healthy side dish that is low-carb, gluten-free and grain-free. Perfect for those doing paleo, Whole30 or keto diets. Vegetarian and vegan-friendly too.

  6. 24 sty 2023 · This easy broccoli cheese rice made on the stovetop is a healthier alternative for that classic Rice-a-Roni Cheddar Broccoli Rice, because it has whole ingredients. In fact, I bet you have almost all the ingredients on hand because the base of this recipe uses pantry staples.

  7. 20 gru 2019 · People will be shocked that this cheesy vegan broccoli and rice casserole contains no dairy. It's delicious, super flavorful, and perfect for dinner or get togethers. Prep Time 10 minutes mins

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