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1. www.aworkoutroutine.com › push-pull-legs-splitPush/Pull/Legs Split (PPL): 3-6 Day Workout Routine

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   4 sie 2011 · The push/pull/legs split is a workout schedule that divides the body up into three groups: upper body pushing muscles, upper body pulling muscles, and legs. Each group is then trained separately on its own day, like this…

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     A “pull” workout from a push/pull/legs routine, where you...

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     This is the “classic” version of this split. It involves...

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2. athleanx.com › articles › push-pull-legs-routine-the-complete-guidePush Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X

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   A push pull leg split is a workout split in which you alternate training pull muscles on one training day, upper and lower body push muscles the next training day and leg muscles on the following training day to give each of these muscles a chance to recover before the next training session.

3. www.drworkout.fitness › classic-push-pull-leg-split-workout-routineClassic Push Pull Leg Split Workout Routine (with PDF)

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   The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.

4. www.strengthlog.com › push-pull-legs-splitThe Best Push Pull Legs Split for Building Muscle - StrengthLog

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   4 sty 2024 · The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass.

5. www.muscleandstrength.com › workouts › 3-day-PPL-workout-for-beginners3 Day Push/Pull/Legs (PPL) Workout for Beginners - Muscle &...

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   6 maj 2024 · What is a PPL Routine? PPL stands for push, pull, and legs. Each workout focuses on one group of muscles for that corresponding function. The muscle groups for each function are below. Push – Chest, Shoulders, and Triceps. Pull – Upper Back, Lower Back, Rear Deltoids, Trapezius, Biceps. Legs – Glutes, Quadriceps, Hamstrings, Calves.

6. outlift.com › push-pull-legs-ppl-routineThe Best Push/Pull/Legs (PPL) Routine for Building Muscle -...

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   23 paź 2024 · Push/Pull/Legs (PPL) routines divide your muscles into three groups: your pushing muscles, your pulling muscles, and your legs. Each group of muscles gets a dedicated training day, allowing you to work out six days per week while still giving your muscles 3-4 days to recover.

7. barbend.com › push-pullThe Ultimate Push-Pull-Legs Workout Split for Every ... - BarBend

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   1 lip 2024 · Benefits. |. Who Should Use It. |. How to Progress. |. The success of your training often depends on time management. You’ll need to target a tremendous amount of muscle mass in a well-balanced...