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This calculator will help you understand the test, do it correctly, and use the results to measure your fitness levels. Use our 1.5-mile VO2 Max Calculator to easily turn your 1.5-mile run/walk time into an estimated VO2 max value.
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
VO2Max: 1.5 Mile Run. Quickly measure and calculate your VO2Max and cardiovascular capacity. Calculate VO2Max. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass.
This calculator estimates a runner's VO 2 max based on a recent race result. It also predicts what a runner might achieve for that race distance for varying values of VO 2 max.
The runner's VO 2 Max can be estimated using the following formula: VO2 Max = (distance - 504.9) / 44.73. For example, a runner achieving a distance of 2450 in 12 minutes has an estimated VO 2 Max of: (2450 - 504.9) / 44.73 = 43.5. ↑ go to calculator.
5 kwi 2022 · When you’re ready, start the stopwatch and begin running at your own pace or walk the 1.5 mile distance as fast as you can. Stop the timer and enter the value and your age into the calculator to get an estimate of your VO2 max.
Click "Calculate". After a warm-up, the subject runs as fast a possible for 1.5 miles (2413.5 meters) or 2 miles (3218 meters). Tester records time to completion. Evaluates cardiovascular fitness for adults using the 1.5 mile run or the 2 mile run. SEE ± 5.0 ml/kg/min.
