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9 sty 2024 · Drinking protein shakes around workout sessions is a practical way to meet your daily recommended quality protein intake while limiting excess calories. However, there’s a lot of debate...
30 mar 2023 · Research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. Protein is necessary for muscle repair and...
28 lis 2023 · Confused about whether it’s better to consume protein before or after your workout? Find out from experts when to have a protein shake, smoothie or other types of protein.
14 sie 2024 · The benefits and drawbacks of consuming a protein shake before a workout; How post-workout protein shakes aid in muscle recovery and growth; Comparing the impacts of pre-workout vs. post-workout protein intake
21 lut 2024 · Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more.
5 lut 2024 · For high-intensity workouts (long distance running, CrossFit, and HIIT classes), it’s in your best interest to eat protein *and* carbs 30 to 45 minutes before and after, explains Hill.
The best protein shake to take before a workout would be one that digests slowly — like a casein protein shake. What’s the best protein shake after a workout? Any type of protein shake is fine after a workout, but whey-based shakes are absorbed quickly for maximising benefit to your muscles.
