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16 mar 2018 · The review considers the protein needs of an ageing population (>40 years old), sustainable protein sources, appetite-related implications of diets high in plant proteins, and related areas for future research.
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Percentage contribution (%) of food groups to average daily...
- PMC Free Article
Thus, this combination of sufficient protein intake and...
- PubMed
Protein quality, timing of ingestion, and intake of other...
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Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake.
15 cze 2020 · These observations support a role for increased dietary protein intake in successful weight loss maintenance, at least during the first 3–6 months and maybe also until the first year after clinically significant weight loss.
This systematic review and meta-analysis of randomized controlled trials aims to determine the initial protein amount necessary for achieving weight loss while maintaining muscle mass, strength, and physical function in adults with overweight and obesity.
Two crucial prerequisites for a valid measurement are: (1) metabolic adaptation to any given amount of daily protein intake before conducting the measurements (25 – 27); and (2) the achievement of energy balance during the period of measurement (7).
19 lis 2014 · The effect of a high-protein diet on body composition and weight loss. High-protein diets can help preserve lean body mass during weight loss. Mettler et al. examined the effect of increased dietary protein intake (~2.3 g/kg BW/d) on lean body mass maintenance during hypoenergetic weight loss in athletes . Performance parameters were not ...
