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16 mar 2018 · The purpose of this review is threefold: (1) to summarise evidence regarding the optimal quantity and daily distribution of protein intake in ageing adults; (2) to present current knowledge about sustainable protein intake in the context of appetite control; and (3) to identify the areas for future research and challenges in introducing novel ...
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Percentage contribution (%) of food groups to average daily...
- PMC Free Article
Thus, this combination of sufficient protein intake and...
- PubMed
With the goal of developing updated, evidence-based...
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Substantial evidence exists that supports the consumption of increased dietary protein (ranging from 1.2 to 1.6 g protein · kg −1 · d −1) as a successful strategy to prevent or treat obesity through reductions in body weight and fat mass concomitant with the preservation of lean mass (1–4).
1 gru 2013 · This study showed similar long-term improvements in mood and psychological well-being occurred in overweight and obese men following substantial weight loss with two isocaloric, energy restricted, low fat diets differing in carbohydrate to protein ratio.
9 wrz 2020 · Protein intake was directly related to weight loss and change. Lipids, glucose, insulin, and C-reactive protein all improved with weight loss. For completers, the mean weight loss was 23% greater for HPD group. HPD group showed sustained favorable effects on serum triglycerides and HDL-C.
effective weight loss and maintenance dietary interventions in men. A growing body of evidence suggests that compared to a con-ventional hypocaloric, low fat (<30%), high carbohydrate (HC) diet, the replacement of some carbohydrate for protein may promote abdominal weight loss, increased satiety and improve cardiovas-
This article provides an overview of the literature that explores the mechanisms of action after acute protein consumption and the clinical health outcomes after consumption of long-term, higher-protein diets.
1 sie 2020 · Protein-rich diets are surging in popularity for weight loss. An increase in diet-induced thermogenesis, better preservation of fat-free mass, and enhanced satiety with greater dietary protein intakes may lead to increased energy expenditure and decreased energy intake; and thus promote a more negative energy balance that facilitates weight loss.
