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24 cze 2024 · One cup of cooked quinoa contains 39 grams of complex carbohydrates, which can serve as a good energy source. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. The protein and fiber in quinoa help to reduce its impact on blood sugar.
11 maj 2020 · Calorie breakdown: 14% fat, 72% carbs, 14% protein. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 cup, dry, yields.
18 sie 2023 · Cooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams)...
A pie chart showing the macro nutrient components for Quinoa, cooked. This food consists of 72.2% water, 4.4% protein, 21.5% carbs, 1.9% fat, and 0% alcohol.
Quinoa, cooked (1 cup) contains 39.4g total carbs, 35.1g net carbs, 3.7g fat, 8.7g protein, and 226 calories.
22 lut 2016 · Protein 8.1 g grams Potassium 318.2 mg milligrams 7% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
23 sie 2023 · Cooked quinoa contains 72% water and 28% macronutrients. Most of the macronutrients in quinoa are carbs. One hundred grams of quinoa contains 21.3g of carbs, which covers 7% of the daily need (in the case of a 2000-calorie diet). To cover the daily carb need, a person must consume 1.4kg of quinoa.
