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5 lut 2024 · Protein: 1 tablespoon of pumpkin seeds contains approximately 1.4 grams of protein. Fat: Pumpkin seeds are high in healthy fats, including omega-3 and omega-6 fatty acids. Fiber: They are a good source of dietary fiber, which aids in digestion and promotes satiety.
1 tablespoon of raw pumpkin seeds, dry (Bob's Red Mill) contains 57 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 20% protein. This has a relatively high calorie density, with 503 Calories per 100g.
28 sty 2019 · Consuming pumpkin seeds regularly is also a good way to get protein because they are a complete protein source. 1-oz. of pumpkin seeds (2 tablespoons) provides 5.6 g protein (10% RDI). (2) Scientists have found that just under 60% of the weight of pumpkins seeds is protein.
One serving of pumpkin seed protein contains: Protein: 18 grams. Fiber: 4 grams. Iron: 35% of the daily value of iron to help move oxygen around the body. Magnesium: 80% of the daily value of magnesium for muscle and nerve function and for keeping bones strong. Zinc: 45% of the daily value of zinc aids in healing cuts and supporting the immune ...
6 lip 2024 · Protein . Roasted pumpkin seeds provide 5.3 grams of protein per ounce. You should get 10% to 35% of your total calories from protein for many health benefits, including allowing your body to build and repair tissues.
17 maj 2024 · Protein Content: Pumpkin seeds are a good source of plant-based protein. A one-ounce (28-gram) serving contains approximately 7 grams of protein, which is about 14% of the recommended daily intake for an average adult.
3 lut 2024 · These include: Fiber: Aiding in digestion and promoting a feeling of fullness. Healthy fats: Including omega-3 and omega-6 fatty acids. Magnesium: Crucial for muscle function and bone health. Zinc: Supports the immune system and metabolic function.
