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How Much Protein is in Two Pieces of Bacon? The exact protein content of bacon can vary slightly depending on the brand, ingredients, cooking method, and slice size. However, on average, two regular slices of pan-fried bacon contain about 6 grams of protein. To put that into perspective, here is how that compares to general protein recommendations:
31 maj 2024 · With approximately 6 grams of protein in two pieces of bacon, this accounts for: 12% of the RDA for women – A serving of two bacon slices provides 12% of the 46 grams women need daily. 11% of the RDA for men – For men needing 56 grams protein per day, two bacon slices provides 11% of their requirement.
6 cze 2024 · Protein . Bacon is high in protein with 12 grams per serving. Approximately 10% to 35% of your total daily calories should come from protein. That's 46 to 56 grams of protein a day.
27 kwi 2024 · The Amount of Protein in 2 Slices of Bacon. **Two slices of bacon typically provide around 3 grams of protein.** While the protein content may seem relatively low, it’s important to remember that bacon is primarily enjoyed for its taste and texture rather than its nutritional profile.
23 kwi 2024 · If you’re a bacon lover, you’ll be pleased to know that bacon does contain protein. **On average, a cooked bacon slice weighing around 8 grams contains approximately 3 grams of protein**. This protein content may vary slightly depending on the type and brand of bacon.
3 maj 2023 · In fact, just two slices of bacon contain around 6 grams of protein. Pairing bacon with other protein-rich foods such as eggs, cheese, and Greek yogurt can help boost the overall protein content of a meal.
