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Calories, fat, protein, and carbohydrate values for for Beef Tenderloin and other related foods.
1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 70 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 247 Calories per 100g.
1 oz of beef tenderloin (Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 60 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (48% of your Daily Value).
1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 90 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of vitamin b12 (29% of your Daily Value).
4 lut 2008 · There are 43 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Calorie breakdown: 40% fat, 0% carbs, 60% protein.
Beef tenderloin nutrition (100 grams). Richest in Fats: 25g (38% of DV), Saturated Fat: 10g (49% of DV). Calories:324, Net carbs: 0, Protein: 23.9. Source: USDA
- Chef's Resource. How many calories in beef tenderloin? Beef tenderloin is a popular cut of meat, known for its tenderness and rich flavor. As a lean cut of beef, it is often considered a healthier choice compared to other fattier cuts. If you’re watching your calorie intake, you may be wondering exactly how many calories are in beef tenderloin.
