Search results
The goal of this self-a essment is to help you set up your workstation for optimal comfort and performance. For more information, refer to the National Institutes of Health, Office of Research Services, Division of Occupational Health and Safety website.
GUIDE TO ERGONOMIC SEATED POSTURE. Head balanced directly over spine. Eyes looking straight ahead. Top third of monitor aligned with eye height. Non-adjustable desk? These tools can help you get to the right height. Keyboard Tray. With feet flat on the floor and knees at 90°, lower the keyboard tray to just below elbow height, shoulders relaxed.
Computer Workstation Ergonomics. Self-Setup Guide. Use this guide to setup your workstation while in the office or working from home on a regular or extended basis. Environmental Health and Safety Phone: (814) 865-6391. Head, neck, and trunk should be upright and in-line (not tilted forward or back or twisted).
Proper Sitting Desk Ergonomics If you sit at a desk for long stretches of time, you may start to experience back and neck pain — especially if you have poor sitting posture. Whether you are at home, at school, or in an office, these tips can help protect your back and neck and prevent painful problems. CHAIR • Choose a chair that supports your
The correct seating position and height adjustment of your chair or desk is key. If the height of your desk can be adjusted, you should adjust the height of your chair so that your feet are on the ground, then adjust the desk so your arms are in the correct position.
Office Ergonomics: Setting Up Your Workstation. Start with your chair. Adjust you lower back support so that it fits into the curve of your lower back. Adjust chair height until your feet are flat on the floor, your thighs are parallel to the floor and your hips and knees are 90 degrees.
Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable at work.
