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Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
11 maj 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
13 cze 2023 · Printable worksheets are an engaging way to help manage anger for teens. Check out these 15 anger management worksheets for adolescents that can help teens deal with angry emotions: 1. Anger Thermometer. Being able to visualize anger can help teens better gauge their emotions and manage them in a more productive way.
This guide is a self-help workbook for young people who may be experiencing. It explains what anger is, and what it feels like, but mainly it gives practical advice and activates that you can do if you are struggling with feeling of anger.
“A super teen-friendly and highly effective guide for teens that is packed with quick-and-easy activities for teens to calm down and problem-solve when anger and other overwhelming emotions come their way. I highly recommend this essential book to teens, parents of teens, and school systems.”
With a focus on practical activities, this workbook provides teens with tools to understand and engage with their anger in constructive ways. Covering topics such as anger triggers, reactions, thoughts, and interactions, the workbook helps teens develop skills for anger management.
Teens require the guidance of adults to learn how to express their anger. That is the purpose of this workbook: to help teens learn how to express their anger appropriately. By appropriately, I mean in ways that foster open communication and do not harm others or the self.
