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Pregnancy is an especially important time in a woman’s life to focus on proper health care and nutrition. The information provided in this handout is a good place to start. Women with special health problems or those who need help implementing a healthy diet should consult a professional nutritionist.
Build a Healthy Eating Routine When You’re Pregnant or Breastfeeding. When you’re pregnant or breastfeeding, it’s important to give yourself and your baby the nutrition needed to grow and thrive. Follow these tips to eat healthy during pregnancy and breastfeeding. Choose a mix of healthy foods.
Introduction. What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. Pregnancy is a good time to review your nutrition. Weight Gain. D Steady, gradual weight gain achieved through bal-anced and healthy nutrition is best for you and your baby. D Pregnancy is not a time to lose weight.
19 sty 2021 · Download PDF. Abstract. Most women in the United States do not meet the recommendations for healthful nutrition and weight before and during pregnancy. Women and providers often ask what a healthy diet for a pregnant woman should look like. The message should be “eat better, not more.”
HEALTHY EATING WHEN YOU’RE PREGNANT– MAY 2021. Below are examples of food to include in your daily meals, that is, a carbohydrate, a protein and fruit and vegetables. Choose foods from each column when preparing your breakfast, lunch and dinner. Carbohydrate + Protein + Vegetables, salad, fruit.
Nutrition During Pregnancy. Find your own style of healthy eating that includes a variety of foods from all food groups; fruits, vegetables, grains, dairy, and proteins. Fill half your plate with fruits and vegetables, include a variety of colors in both groups.
There is increasing evidence that a high body mass index (BMI) before pregnancy, excessive weight gain and inadequate nutrition during pregnancy increase the prevalence of noncommunicable diseases (NCDs) and may have negative effects on the duration and outcome of pregnancy.
