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The Push pull legs split workout routine is one of the best workout regimes that promote hypertrophy and increases strength. This workout routine allows you to train each muscle twice a week.
The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.
4 sie 2011 · In this article, I’m going to show you 4 different versions of this split (ranging from 3-6 workouts per week), explain the pros and cons of each, help you figure out which version will work best for you, and provide a full sample workout routine for you to use.
Push Pull Legs (PPL) is a 28-day classic bodybuilding program with split training designed to increase muscle size, in the comfort of your home. Each day the workouts focus on a specific muscle group to trigger hypertrophy and allow other muscle groups to rest and recover.
21 paź 2021 · If you’re looking for an easy-to-follow and effective three-day weekly workout program to build muscle and improve the shape, you can try push/pull/legs (PPL) split. Push-Pull-Leg (PPL) is one of the popular workout splits for strength and physique development.
6 Day PPL Workout Routine. This is the routine you can find in the PDF, download the PDF for more detailed guides and instructions. Day 1( Chest Focus) Flat Barbell Bench Press: 4 sets of 6-8 reps; Incline Dumbbell Bench Press: 4 sets of 8-10 reps; Cable Chest Fly: 3 sets of 10-12 reps; Seated Dumbbell Shoulder Press: 3 sets of 8-10 reps
16 sty 2023 · The PPL program allows you to divide your workout into three parts: push day, pull day, and leg day. You’ll train chest, shoulder, and triceps on push day; back, biceps, and posterior delt on your pull day; and lower body on your legs day.
