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Best Free Powerlifting Program. I know that every person is different and that our bodies all react differently and blah blah blah... what is the best/one of the best free powerlifting programs for a novice-intermediate lifter looking to get into powerlifting.
From your experience, any good suggestions of smart, well-programmed powerbuilding programs? Stronger By Science has been real good to me. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement.
TL;DR: If you're new to powerlifting and just looking to test the waters, Meg's programming is a good option. It's cheap, has a lot of variability (you won't get bored) and they have a great support team.
I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. As you may know this is an Upper-Lower split and has good emphasis on Strength compared to hypertrophy.
14 kwi 2023 · Discover the 6 Best Powerlifting Programs for all levels—Beginner & Intermediate. Start lifting like a pro today! Ask Question? There are hundreds of free powerlifting programs that you can find on the internet that cater to different levels of powerlifters.
Whether you’re following a classic 5×5 routine, experimenting with conjugate training, or fine-tuning your form with accessory exercises, the members of r/Powerlifting offer valuable insights and advice to help you reach your goals.
6 mar 2024 · 1-hour workouts; Free 12-week program; Updated version built into an app; Trains the push, pull, and leg muscle groups twice per week; Pros. Can customize the movements you want to do; Provides guidance on how to progressively overload the main and accessory movements
