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THE P90X NUTRITION PLAN HAS 3 PHASES. This plan is designed to change right along with your 3-phase workout demands, providing the right combination of foods to satisfy your body’s energy needs every step of the way. While P90X is designed as a 90-day program, you might choose to alter your choice or timing of one or more of the plans.
Food choices will be very different in different countries and different cultures, but the basics of good nutrition remain the same: a wide variety of healthy and wholesome foods eaten in appropriate amounts should be the primary elements of every athlete’s diet.
Lesson 1 focuses on three food groups that “power up” the body, including grains (emphasizing whole grains), fruits (emphasizing whole fruits over juice and fruit-flavored “imposters”) and vegetables (emphasizing variety within the five vegetable subgroups).
The 36 Power Foods should be the center pieces of your diet. They are loaded with vitamins, minerals, essential fatty acids, essential amino acids, fiber, and phytochemicals (the things that scientists know are good for you but don’t know exactly why yet). The Power Foods are separated into six groups: Starches (faster acting carbohydrates. Fruits.
Part 1: Understanding Your Power: Deciphering nutrition myths, identifying your individual needs, and creating a sustainable approach to healthy eating. Part 2: The Power Food Arsenal: Exploring nutrient-dense foods categorized by their benefits (energy, immunity, brain function, etc.), with delicious recipes and meal plan suggestions.
X3 Nutritional Quickstart Step One: Go to page 19 and take the Nutrition Quiz to obtain your score. Go to page 20 to select the corresponding Calorie Plan. Select your P90X3 Daily Meal Plan on page 21. Your meal plan will have portions for three food groups (Protein, Carbs, Fat). The portions will be broken up into meals and snacks, but this is ...
Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate.
