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What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.
For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.
19 maj 2024 · The maximal oxygen consumption rate (VO2 max) is a measure of how much oxygen is used during exercise. You may be curious to learn what is a good VO2 max for a woman, but it's important to note that elite women athletes have higher VO2 max values than most men.
9 lut 2024 · The VO2 max is an important indicator of your health and fitness that changes as you grow older. In this article, CARE will explain this significant health term, showcase how to optimize your VO2 max and give you a clear overview of VO2 max ranges by age.
21 cze 2024 · A good V02 max for a man between ages 30 and 39 is 41 to 44.9. For women of the same age, a good V02 max is between 31.5 to 35.6. You can improve your VO2 max with consistent cardiovascular training.
11 mar 2022 · Running VO2 Max charts: What is good VO2 Max for my age and gender? The below running VO2 Max charts show VO2 Max norms for men and women levels ranging from poor to excellent according to age and gender.
16 sie 2023 · The VO2 max chart categorizes VO2 max scores by age group to show averages of maximal oxygen consumption during exercise in each age range. Men and women have separate VO2 max...
