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15 sty 2021 · 9 Health Benefits of Playing Tennis. By Sarah Garone, NDTR. Updated on January 15, 2021. Fact checked by Andrea Rice. Print. Getty Images. Table of Contents. View All. Supports Heart Health. Aids Weight Loss. Increases Range of Motion. Improves Balance. Decreases Osteoporosis Risk. Promotes Agility. Enhances Motor Control.
23 lip 2021 · If you play tennis for health benefits, you can add years to your life. In fact, studies show that people who play tennis for around three hours per week live on average nine to ten years longer...
31 sie 2024 · The benefits are largely due to tennis’s impact on heart health. Playing tennis three hours a week can reduce your risk of heart disease by over 50%, per the United States Tennis...
However, some health benefits integral to playing the sport aren’t immediately obvious. From enhancing bone density to improving immunity and anti-aging, I’m sharing six of the lesser-known hidden rewards you’ll reap from regularly lacing up your tennis shoes.
12 sie 2024 · Tennis is a popular sport that offers many health benefits, including supporting heart health and musculoskeletal health and improving agility and balance.
3 wrz 2024 · Playing tennis has been shown to supply a host of physical health benefits including reduced obesity and diabetes risk, improved coordination, increased energy levels, and a stronger heart.
17 wrz 2018 · A new study from Denmark, published just last week by Peter Schnohr and colleagues, shows that playing tennis may extend your life by nearly 10 years. That's a remarkably big benefit, one...
