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Pickled ginger is one of those little extras that can really make a meal special. It’s ginger that’s been pickled in a mix of vinegar, sugar, and sometimes salt. The result is this tangy, slightly sweet, and really flavorful addition that’s often served with sushi.
2 tbsp of pickled ginger (Wel-pac) contains 10 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively low calorie density, with 33 Calories per 100g.
19 kwi 2016 · Get Started. Last updated: 04/19/16 02:45PM. Source: Nutritionix Common Foods. Region: US. Recipe Published by: Paige Einstein. Calories and other nutrition information for Pickled Ginger - 2 tbsp from Nutritionix.
Calories, fat, protein, and carbohydrate values for for Ginger Pickled and other related foods.
Pickled ginger is high in flavor but low in sodium. A 1-tablespoon serving has 20 calories and 100 milligrams of sodium. You can use it in place of less healthy foods, such as soy sauce, for seasoning.
A 1 oz. serving of ginger root provides slightly less than 5 percent of the daily recommended value of potassium, magnesium, copper, manganese and vitamin B6. Cooking or pickling ginger may reduce the nutrients.
Alleviates nausea. Eases menstrual pain. Eases joint pain. Regulates blood sugar. Treats indigestion. Most of these benefits are due to ginger’s active components, gingerols. So, combine all of that together, and you have the health benefits of pickled ginger.
