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25 kwi 2019 · Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas.
This review focuses on the human healthcare benefits of seven phytochemical families and highlights the significant potential contribution of phytonutrients in the prevention and management of pathologies and symptoms in the field of family health.
The quantity and quality of in vitro, animal, and clinical data over several decades suggest that intake of fruits and vegetables is associated with reducing chronic disease risk, such as cardiovascular disease, diabetes, cataracts, cancer, dementia, obesity, and others [4 – 7].
What are phytonutrients? Phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects and the sun. They can be found in: fruits....
28 wrz 2023 · A Comprehensive Review of Phytonutrients as a Dietary Therapy for Obesity. by. Shahida Anusha Siddiqui. 1,2,*, Iskandar Azmy Harahap. 3, Priyanka Suthar. 4, Yuan Seng Wu. 5, Nibedita Ghosh. 6 and. Roberto Castro-Muñoz. 7,8,* 1. Department of Biotechnology and Sustainability, Technical University of Munich, Essigberg 3, 94315 Straubing, Germany. 2.
Carbohydrates, lipids, protein, vitamins, and minerals are the major nutrients in food (1, 2). There are also certain physiologically active compounds known as “phytonutrients” that play a crucial role in human health.
Phytonutrients are small chemical compounds produced by plants that help us to digest larger nutrients and also play a role in removing toxins from our bodies. "However, the diet...
