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15 sty 2013 · In a secondary data analysis of the 12-month A to Z weight loss intervention among 173 premenopausal overweight women, increasing water intake in lieu of SSBs was associated with lower energy...
This review explores the hypotheses that 1) choosing alternatives to water at meals (i.e., no beverages, or various caloric and diet beverages) results in differences in energy intake, and 2) that choosing alternatives to water can go beyond affecting energy intake to affecting weight status.
We therefore investigated the relationship between intake of water and other beverages with long-term weight gain in three separate prospective cohort studies: the Nurses’ Health Study (NHS), NHS II, and Health Professionals Follow-up Study (HPFS), with up to 20 years of follow-up.
1 sie 2013 · Women who increased their absolute water consumption to ≥1 L water/d had, on average, a greater weight loss of 2.3 kg over 12 mo compared with women who kept on drinking <1 L/d, with control for baseline characteristics, treatment groups, and time-varying energy intake, energy expenditure, and food composition.
28 paź 2019 · Abstract. Introduction: Water intake has been proposed for weight loss; however, the evidence of its efficacy is limited. The aim of this study was to systematically review the randomized...
1 wrz 2010 · Abstract. The effects of consuming water with meals rather than drinking no beverage or various other beverages remain under-studied. This systematic review of studies reported in the English-language literature was performed to compare the effects of drinking water and various beverage alternatives on energy intake and/or weight status.
26 gru 2019 · This review included six RCTs that reported different strategies for weight loss achievement: increasing daily water intake, replacement of caloric beverages with water, and premeal waterload. All the studies showed a weight loss effect after follow-up, ranged from -0.4 kg to -8.8 kg with a mean percentage of weight loss of 5.15%.
