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Examples of Aerobic Activities include: Running, swimming, playing sports, climbing stairs. Note down your physical intensity and the duration of these activities. Examples of Flexibility Exercises include: Stretches, Yoga, and following along with fitness videos on youtube.
13 mar 2019 · Before beginning your exercises, have the program approved by your counselor and parents. Here is a printable chart for you to fill in with the exercises you plan on completing. Exercises to consider: Jumping Jack. Jump Rope. Running / Jogging. Push Ups. Pull Ups. Sit Ups.
Examples of Flexibility Exercises include: Stretches, Yoga, and following along Notes: Circle 'A' for Aerobic activity. Circle 'F' for Flexibility excercises. Circle 'S' with fitness videos on youtube. Aim to work on flexibility at least every other day for Strength training. You can circle more than one of these options.
9 lip 2024 · In this article, I’ll show how to program an ultimate 12-week workout plan to help you build muscle and lose weight simultaneously. This program involves performing six times weekly and combines both resistance training and cardio.
27 lip 2022 · In this article, I’ve shared a comprehensive, effective, and easy-to-follow 12-week home workout routine for teenage girls who train at home using body weight and resistance bands only. This routine will help you bolster your foundational strength, improve your functional fitness, build lean mass, and help you achieve your best shape over time.
28 sty 2018 · SAMPLE PERSONAL FITNESS PLAN. BSHB = Boy Scout Handbook, PFMBP = Personal Fitness Merit Badge pamphlet. Warm-Up Routine (BSHB, pg. 77-79; PFMBP, pp. 71,76) (Practiced before each aerobic or strength routine) Do ONE of the following: (PFMBP, pg. 71) Do stretching exercises for three to flve minutes. (PFMBP, Jog or run in place two to three minutes.
Personal Exercise Program (PEP) Overview: The purpose is to assess students’ skills in analysing and evaluating performance through a personal exercise program (PEP) in order to improve performance in a chosen activity. Content: The PEP will cover a six to eight-week period.
