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17 sie 2023 · Lari marathon memerlukan fisik yang kuat untuk lari dengan jarak yang jauh. Ada persiapan yang memakan waktu berbulan-bulan, mulai dari program latihan marathon, pengaturan nutrisi, latihan otot, dan istirahat. Kita juga perlu mengetahui bagaimana latihan yang baik, carbo loading, dan tapering sebelum lari marathon.
This plan was designed around an 18-week schedule. It was built to adapt to your experience level and is intended to be uniquely flexible to your needs as you prepare to tackle a marathon. Whether you're 12 or 18 weeks away from race day, you can jump into this programme whenever it suits you
21 lip 2020 · Training for a marathon can be daunting, but we've got three training plans for beginner, intermediate, and advanced runners.
In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
13 maj 2022 · Lari maraton/marathon adalah lari dengan jarak 42,2km. Berikut program latihan marathon dan tips lari maraton yang bisa diikuti pelari pemula.
6 lip 2020 · A marathon training plan includes a mix of long runs, marathon pace runs, tempo runs, speedwork, and recovery/cross training days. Long runs are important for building endurance, while tempo runs help improve lactate threshold and overall running economy.
The Ultimate Marathon Schedule is a 9-part video guide and training schedule on how to structure, build and execute the perfect marathon training plan. We'll teach you about the physiological demands of the marathon distance, the three most critical systems you need to target, give you your own training program, and help you execute the perfect ...
