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1 lip 2012 · PDA+FB use resulted in a small weight loss at 24 months; PDA use resulted in greater adherence to dietary self-monitoring over time. However, for sustained weight loss, adherence to self-monitoring is more important than the method used to self-monitor.
6 wrz 2012 · Our study aimed to investigate whether using a personal digital assistant (PDA) with dietary and exercise software, with and without a feedback message, compared to using a paper diary/record (PR), results in greater weight loss and improved self-monitoring adherence.
Podcasts used in the study emphasized the importance of self-monitoring diet and exercise and instructed participants on how to calculate energy goals for a caloric deficit of ≥500 kcal/day to encourage a weight loss of 1–2 lbs/week and decrease dietary fat intake to less than 30% of total energy.
Across all groups, weight loss was greater for those who were adherent ≥60% versus <30% of the time (p<0.001). Conclusions: PDA+FB use resulted in a small weight loss at 24 months; PDA use resulted in greater adherence to dietary self-monitoring over time.
Optimal PEMF Frequencies for Common Conditions. How to Choose the Right Frequency. Selecting the appropriate PEMF frequency depends on your specific health needs and wellness goals. Here are some guidelines to help you choose: Identify your primary health concern: Are you looking to improve sleep, reduce pain, or enhance mental clarity?
11 kwi 2011 · The primary aims of the proposed study are to determine whether overweight and obese patients with chronic pain who are randomized to the Standard Care + PDA group (PDA+) show more weight loss over a 6-month period, greater maintenance of weight loss at 12 months, and greater reduction in pain intensity and pain-related disability than those ...
