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Anxiety and Depression. Judy estimated that the number of people with PDA also suffering with anxiety is higher than the published figures cited for those with autism across the board which is 70% of people.
- Self-help and coping strategies
Therapy, counselling, mindfulness and meditation. For some,...
- Self-help and coping strategies
9 mar 2022 · Music and auditory beat stimulation (ABS) in the theta frequency range (4–7 Hz) are sound-based anxiety treatments that have been independently investigated in prior studies. Here, the anxiety-reducing potential of calm music combined with theta ABS was examined in a large sample of participants.
Certain frequencies can alleviate symptoms of anxiety and depression, as they promote relaxation and can lead to improvements in mood and stress levels. Sound therapy often incorporates a calming environment which, in and of itself, contributes to mental resilience and emotional stability.
Common mental health concerns in individuals with PDA One aspect which has become clear are the types and frequency of mental health difficulties experienced by this group: social anxiety (OCD, Panic disorder) depression social withdrawal (often attributed to schizophrenia) bi-polar presentation
From anxiety and depression to PTSD and insomnia, sound-based therapies are demonstrating remarkable potential in alleviating symptoms and improving the overall well-being of individuals. In this article, we will delve into the innovative world of sound wave therapies, exploring their mechanisms, current
Therapy, counselling, mindfulness and meditation. For some, understanding PDA and putting coping strategies in place enables their emotional wellbeing; others have been prescribed medication for anxiety, depression, OCD etc.; for many it is a combination of both that helps them stay well.
20 kwi 2023 · The benefits of the Solfeggio frequencies range from relieving pain, to repairing DNA and rebuilding relationships. There’s 9 main Solfeggio frequencies, ranging from 174 Hz to 963 Hz. The benefits of listening to Solfeggio frequencies include physical and mental healing, improved sleep, reduced anxiety and lower cholesterol.
