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20 paź 2023 · When we visualize ourselves successfully achieving our weight loss goals, we activate neural pathways that create new patterns of thinking and reinforce positive habits. Visualization enhances motivation, focus, and goal attainment, making it a valuable tool for weight loss.
5 wrz 2018 · Less than 4 h of Functional Imagery Training, a novel intervention that combines motivational interviewing with mental imagery training, led to substantially greater weight loss over 6 months...
5 wrz 2018 · The PICO (P = Patients, I = Intervention, C = Comparison, O = Outcomes) method was used to define inclusion criteria: P = obese adults (age≥18 years) with body mass index (BMI)≥30 kg∙m; studies including among them few pre-obese participants were included if the total sample BMI was on average ≥30 kg∙m; studies assessing obese patients with docu...
11 kwi 2011 · We hypothesize that the addition of a PDA weight loss decision-support tool for patients plus personalized coaching will improve weight loss, weight loss maintenance, and pain reduction for obese patients with chronic pain, as compared to MOVE!
Get ready for a 4-week gym workout plan that will help you lose weight and improve your fitness. This program includes a variety of exercises like strength training, plyometrics, full-body workouts, and HIIT to target different muscle groups and boost your metabolism.
9 lip 2019 · Overweight/obese (BMI 25.0–39.9 kg/m 2), physically inactive, young adults (~51% female) completed a 10-month supervised exercise program (400 or 600 kcal/session for 5 days/week) or served as...
1 kwi 2019 · It is delivered in the client-centred style of Motivational Interviewing (MI). We tested the impact of FIT on weight loss, compared with time- and contact-matched MI.
