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11 kwi 2011 · The strength of this intervention is that it will integrate self-monitoring, timely feedback, regular weight monitoring, nutrition education, and behavioral weight loss strategies--all components of successful weight loss treatments.
11 kwi 2011 · Objective: To verify if NC, in addition to dietary assessment, is an effective approach to weight loss in overweight or obese population compared to technical dietary assessment.
15 lis 2023 · This article provides charts and equations on heart rates to burn fat. It will help you to find your maximum heart rate and fat-burning zone, along with exercise ideas for getting the best results.
23 wrz 2017 · The Right Frequencies for Weight Loss. Not all binaural beats are created equal, as the sounds have to be played at the appropriate frequencies in order for weight loss to occur. For dissolving fat cells throughout the body, background music that contains binaural beats at 295.8 Hz is recommended.
26 paź 2023 · Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.
As software for personal digital assistants (PDA) has become more available, this study investigated whether the use of a PDA would improve dietary self-monitoring frequency and subsequent weight loss over the use of traditional paper diaries. One-hundred-seventy-six adults (BMI 25-39.9) participated in a 6-month behavioral weight control program.
We identified self-monitoring implementation characteristics, effectiveness of interventions in supporting weight loss and examined weight loss outcomes among higher and lower intensity dietary self-monitoring protocols.
