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1 lip 2011 · The prominent medicinal properties of Papaya include Anti-fertility, Uterotonic, Diuretic, Anti-hypertensive, Hypolipidemic, Anti-helmintic, Wound-healing, Anti-fungal, Anti-bacterial, Anti-tumor...
5 cze 2024 · One medium-sized papaya fruit provides more than 10% of the daily value for six micronutrients: vitamin C, folate, vitamin A, magnesium, copper, and potassium (6, 7). Each of these essential vitamins and minerals is important for different reasons:
25 kwi 2024 · This article examines the possible health benefits and uses of papaya fruit, its nutritional value, and how to incorporate more papaya into a diet.
Papaya acts as an antioxidant, antimicrobial, anticarminative, anticancer, and has hepato-protective, immunological, and other therapeutic attributes. The seed and pulp of papaya have bacteriostatic effects against several enteropathogens, such as Bacillus subtilus and E. coli.
purpose is to summarize papaya's health benefits and highlight its medical uses. This review will help researchers explore the nutritional and therapeutic benefits of Carica papaya leaves, fruits, peels, and seeds as functional food ingredients. The study also underlines the need for greater research to determine
Papaya fruit provides many health benefits. It is low in calories but high in vitamins C and A, potassium, and dietary fiber. Vitamin C acts as an antioxidant and immune booster. Vitamin A supports eye and skin health. Potassium aids heart health. Fiber aids digestion. Papaya seeds also have anti-inflammatory and anti-parasitic properties.
A single 150g serve of papaya contains double your daily vitamin C requirements (225%), almost a third of vitamin A needs (30%), and more than a quarter of daily folate needs (28%). Papaya also contains fibre and potassium, is low in energy, low fat and has a moderate GI.
