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Pangasius fish nutrition facts may vary according to the size and weight of the fillet, the feed used in aquaculture procedures, ingredients added during cooking, and method of preparation. The fish is high in protein, and low in fat and sodium.
Calories, fat, protein, and carbohydrate values for for Pangasius and other related foods.
27 gru 2023 · Swai fish, scientifically known as Pangasius hypophthalmus, is also recognized by names such as ‘basa’ or ‘Asian catfish.’ However, in the North American market, it is predominantly sold under the name ‘swai.’ Being a type of catfish, swai is characterized by its white flesh and relatively mild taste.
Pangasius. 1 100g serving of pangasius contains 88 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (23% of your Daily Value).
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics: a source of Omega 3; rich in protein; average in fat; low in saturated fat; zero carbohydrates; low cholesterol; zero sodium; 60% of the calories are from protein; 40% of the calories are from fat ...
24 maj 2021 · Pangasius fish nutrition: This fish lives in freshwater which made its composition a little bit different from other common fishes such as tuna and salmon. These data counts for the serving size of pangasius (steak or fillet) which is 5 ounces (150g): (5) Calories: 65. Fat: 1.9g. Protein: 20g. Sodium: 150 mg. Cholesterol: 65mg. D vitamin : 15%
Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g Other sizes: 1 oz of boneless - 52kcal , 1 oz of boneless (yield after cooking) - 42kcal , 1 oz, with bone of (yield after cooking, bone removed) - 28kcal , more...
