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24 lut 2024 · The single-arm cable front raise is a simple exercise to help you build strong and sculpted shoulders. Now it’s time to give this exercise a try! Start with a lightweight and focus on perfecting your form.
The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently.
The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently.
Instructions. Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution. With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
This exercise involves holding a cable in one hand and raising it out to the side, targeting the lateral deltoid muscle. It is a unilateral exercise, meaning it works one side of the body at a time.
28 cze 2017 · Build your anterior deltoid, lateral deltoid, upper pectoralis major, and other muscles using the cable one-arm front raise, a unilateral push exercise.
One-Arm Cable Front Raise Instructions. The cable front raise is a great exercise for isolating the front delts. Set up for the exercise by attaching a single grip handle to a low pulley cable machine and selecting the weight you want to use.
