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27 maj 2024 · This 76-Year-Old Fitness Fanatic Is Defying Expectations On Every Level. Joan MacDonald (aka @trainwithjoan on Instagram) is proving that it's never too late to make big life changes. By. Faith Brar. Updated on May 27, 2024.
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17 cze 2024 · At the beginning of 2021, “78-year-young” powerlifter Nora Langdon was filmed squatting 159 kilograms (350.5 pounds) in the gym. That’s a lot of weight for a septuagenarian to load on their ...
Before retiring, Nora Langdon struggled to climb stairs while showing houses as a realtor. Just 16 years later, she became a world record-breaking professional powerlifter with no plans to stop...
16 cze 2015 · How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism. Part of the series: Personal Fitness.
18 paź 2022 · A woman nearing her 80s is hoping to lift 1,000 pounds across three events during a powerlifting competition in November.
15 mar 2021 · Nora Langdon, a retired realtor and grandmother of one, has a real passion for heavy weights. Multiple times a week, you can find the Detroit-native at her local gym for up to three hours at a time doing squats, bench presses and deadlifts.
30 sie 2018 · She focuses on volume for one session a week, lifting about 70 per cent of her maximum weight for five sets of five reps, and intensity for the other, aiming for five sets of one rep at her...
