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23 cze 2020 · The objective of this study was to find out the association between mobile use and physiological parameters of poor sleep quality. It also aimed to find out the prevalence of mobile-related sleep risk factors (MRSRF) and their effects on sleep in mobile users.
9 lis 2022 · We first analyze how smartphone use affects sleep quality in general, then how the use of distinct application categories, and lastly, how more active and engaging smartphone use in the form of smartphone use that requires typing influences sleep quality.
4 paź 2024 · Pros and Pitfalls of Cell Phones Near Bedtime. People regularly report feeling better after limiting cell phone use 16 before bed. Positive results include improved sleep, greater morning alertness and less stress. Various reasons still exist why phones can harm sleep.
12 sie 2019 · Measurement of smartphone use during the night is possible through a widely available, simple, and free application that enables the identification of those healthy individuals who are at risk for poor sleep quality and lower psychological well-being.
2 cze 2023 · Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light, also known as blue light. Fluorescent and LED lights also emit blue light, which has been shown to reduce or delay the natural production of melatonin in the evening and decrease feelings of sleepiness.
1 gru 2016 · Mobile phones have become an intrinsic part of most people’s lives, connecting them with other people around the world. A mobile phone has several advantages, enabling communication with family, friends, and business wherever a signal is available.
1 lip 2020 · Available research on mobile phone use and sleep quality suggests that mobile phone use might disrupt sleep through mechanisms that are not related to RF-EMF exposure.
