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23 cze 2020 · The objective of this study was to find out the association between mobile use and physiological parameters of poor sleep quality. It also aimed to find out the prevalence of mobile-related sleep risk factors (MRSRF) and their effects on sleep in mobile users.
12 sie 2019 · To examine the differences between objective and subjective measures of smartphone use at night as predictors of sleep quality and psychological well-being: anxiety, depression, and fear of missing out (FoMO).
9 lis 2022 · Smartphone screens and other displays emit blue light, and exposure to blue light can affect one’s sleep quality. Thus, smartphone use prior to bedtime could disrupt the quality of one’s sleep, but research lacks quantitative studies on how smartphone use can influence sleep.
18 lut 2019 · The mobile phone is stimulating one of the most important technological revolutions in human history. This article first presents impacts, challenges, and predictions of mobile phone use.
2 cze 2023 · As daylight fades, the body releases another hormone, melatonin, that produces feelings of sleepiness. Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light, also known as blue light.
4 paź 2024 · Pros and Pitfalls of Cell Phones Near Bedtime. People regularly report feeling better after limiting cell phone use 16 before bed. Positive results include improved sleep, greater morning alertness and less stress. Various reasons still exist why phones can harm sleep.
Adequate sleep duration is imperative to maintain a good sleep quality on school days, independently of the use of cell phones. It is important to underpin the need for evaluation of sleep phase and chronotype in future research on the topic aiming to elucidate its relationship with electronic use on school-free days.
