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25 wrz 2023 · As this article shows, chicken provides more nutritional benefits than many people believe. Firstly, it is high in protein, and it supplies a good range of vitamins and minerals. Chicken meat also contains several bioactive compounds including anserine, carnosine, and creatine.
11 maj 2024 · Meat and meat products played a vital role in human evolution and are important components of a healthy and well-balanced diet [1,2,3]. The nutritional composition of meat and meat products differs depending on the cut, leanness, and processing level of the meat.
In terms of nutritional value, chicken meat is often a smart choice. It’s a good source of Vitamin B3, B6, and B12, which are important for healthy nerves and the immune system. It’s also rich in minerals like iron, phosphorus, zinc, selenium, and copper. Furthermore, it’s low in cholesterol and saturated fat.
Chicken meat nutrition (100 grams). Richest in Protein: 27g (65% of DV), Vitamin B3: 8mg (53% of DV). Calories:239, Net carbs: 0, Protein: 27.3. Source: USDA
A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Raw Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.
19 wrz 2022 · Health Benefits. Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety of health benefits: Stronger Bones and Muscles. The...
4 sty 2024 · Chicken Breast Nutrition Facts. The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates. This serving size also has 128 calories.
