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1. www.verywellhealth.com › cucumber-8411954Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them -...

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   2 sty 2024 · Cucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more.

2. www.healthline.com › nutrition › 7-health-benefits-of-cucumber6 Health Benefits of Eating Cucumber

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   29 lut 2024 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.

3. www.emedihealth.com › nutrition › cucumber-health-benefits9 Reasons Cucumbers Are Good for You - eMediHealth

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   6 gru 2022 · Find out about the health benefits of cucumbers to hydrate the body, treat puffy eyes, heal sunburn, regulate blood pressure, etc.

4. manandmicrobes.com › health-benefits-of-cucumber-seed15 health benefits of cucumber seed - Manandmicrobes

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   Packed with essential nutrients and bioactive compounds, cucumber seeds offer a range of advantages that contribute to overall well-being. From supporting digestion to promoting heart health and providing skin-nourishing properties, cucumber seeds have gained recognition for their potential therapeutic effects.

5. www.medicalnewstoday.com › articles › 283006Cucumbers: Health benefits, nutritional content, and uses

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   8 lis 2023 · Takeaway. Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many important vitamins and minerals. Cucumbers may also benefit skin...

6. www.livescience.com › 51000-cucumber-nutritionCucumbers: Nutrition facts & health benefits - Live Science

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   9 lis 2022 · The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the...

7. www.verywellfit.com › cucumber-nutrition-facts-calories-and-health-benefits-4118563Cucumber Nutrition Facts and Health Benefits - Verywell Fit

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   25 cze 2024 · Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. Calories: 8. Fat: 0.1g. Sodium: 1mg. Carbohydrates: 1.9g. Fiber: 0.3g. Sugars: 0.9g. Protein: 0.3g . Vitamin K: 8.5mcg. Vitamin C: 1.5mg. Potassium: 76.4mg. Vitamin B5: 0.1mg. Magnesium: 6.8mg. Carbohydrates.