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12 lip 2023 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health.
27 cze 2023 · Takeaway. This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also...
7 maj 2020 · Both these studies were done on women, but a similar effect was found for men, for apples and onions; we think because of the flavonoids, naturally-occurring phytonutrients concentrated in apples, thought to improve artery function and lower blood pressure, leading to improvements in blood flow throughout your body and brain thereby decreasing ...
16 sty 2024 · A similar effect was found for men eating apples and onions. It’s thought that the flavonoids, naturally occurring phytonutrients in apples, improve artery function and lower blood pressure, thereby decreasing heart disease and stroke risks.
31 lip 2017 · 1. Apples May Lower High Cholesterol and Blood Pressure. Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of...
Find out more about the latest research on apples in the videos below. Nearly 500 researchers from more than 300 institutions in 50 countries spent years developing the 2010 Global Burden of Disease Study, the largest analysis of risk factors for death and disease in history.
27 paź 2022 · 1. Apples could protect against aging. Cherish Bryck/Stocksy United. Apple skin contains quercetin, an antioxidant flavonoid shown to prevent age-associated diseases, including dementia. While onions offer the most quercetin, apple peels also deliver varying levels.
