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When you’re pregnant, you and your baby are at higher risk for getting sick from germs that may be in certain foods. Follow these food safety tips to keep you and your baby healthy: Make sure milk and juice say “pasteurized” on the label — never drink raw (unpasteurized) milk or juice.
18 lut 2022 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
This Pregnancy Diet Chart Month by Month includes a list of important nutrients of focus for pregnancy that you and your baby need to thrive!
18 wrz 2024 · 11-weeks pregnant? Find out all you need to know about nutrition, diet and baby development at 11 weeks in our week-by-week pregnancy calendar.
This booklet provides information for mothers on what to eat during pregnancy and lactation. A healthy diet is essential during this period and the booklet provides information on food groups and portions. Nutrition-related problems during pregnancy are also mentioned.
5 gru 2023 · First trimester pregnancy diet charts (4 - 13 weeks) In our diet charts for the first trimester of pregnancy, you'll find foods that have the nutrients which are particularly important for your baby's development at this stage - folic acid, iron, and vitamin B6.
Aim to include protein-containing foods in each meal. Meat, chicken, fish, eggs, dairy foods, nuts, and legumes (dried beans and lentils), and food made from them such as tofu, are protein sources and will help your iron and calcium intake as well.
