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A pie chart showing the macro nutrient components for Soy flour, full-fat, raw. This food consists of 5.4% water, 39.6% protein, 33.4% carbs, 21.6% fat, and 0% alcohol.
Soy flour, full-fat, raw nutrition (100 grams). Richest in Protein: 38g (90% of DV), Potassium: 2515mg (74% of DV). Calories:434, Net carbs: 22.32, Protein: 37.81. Source: USDA
1 cup, stirred of soy flour (Low-fat) contains 330 Calories. The macronutrient breakdown is 35% carbs, 20% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (50% of your Daily Value), and potassium (39% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Soy Flour and other related foods.
It is a versatile ingredient that can be used in a variety of culinary applications. Soy flour is rich in protein, dietary fiber, and other nutrients, making it a nutritious addition to many recipes. There are two main types of soy flour: full-fat soy flour and defatted soy flour.
Nutrient Density Score for soy flour is 30/100 good). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
Soy flour, raw, full-fat contains 365 calories per 84 g serving. This serving contains 17 g of fat, 32 g of protein and 27 g of carbohydrate. The latter is 6.3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate.
