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22 sie 2023 · Use this box breathing GIF as a visual to help you master this breathing exercise. It is good for anxiety or just to find your center again.
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Box Breathing is one of the most simple and straightforward breathing patterns, which is why it’s so versatile and widely used across combat situations, public speaking, and first response events. Box breathing consists of four steps:
There are also specific deep breathing exercises that are designed to help you get the most out of this form of breathing. These include ‘box breathing’, ‘4-7-8 breathing’ and ‘alternate nostril breathing’, which are described below.
16 sty 2024 · Box breathing works because long, slow breathing activates the body’s relaxation response, reduces cortisol levels, and activates the parasympathetic nervous system to calm anxiety. Additionally, this slow diaphragmatic breathing increases oxygen flow, which can help with mental clarity and focus.
