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The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.
- 8 Tips for Healthy Eating
Eating a healthy, balanced diet can help you maintain a...
- Lose Weight
Download the free NHS Weight Loss Plan to help you start...
- 8 Tips for Healthy Eating
Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide. If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume.
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals. plan your meals. make healthier food choices. get more active and burn more calories. record your activity and progress.
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group. tea and coffee all count....
17 mar 2016 · Healthy eating. The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet.
The Eatwell Guide shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet. • Eat at least 5 portions of a variety of fruit...
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group. Per day 2000kcal 2500kcal =...
