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17 mar 2016 · The Eatwell Guide: how does it differ to the eatwell plate and why? PDF, 69.5 KB, 6 pages. This file may not be suitable for users of assistive technology. Request an accessible format.
The Eatwell Guide shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet. If consuming foods and drinks high in fat, salt...
Download the Eatwell Guide booklet. For more information, including details of which foods are included in the food groups, download GOV.UK's The Eatwell Guide. Healthy eating support. Food and diet advice on the NHS website includes: 8 tips for healthy eating; Eating a balanced diet; Food labels; Managing your weight
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group. Per day 2000kcal 2500kcal =...
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Eating well and having a healthy lifestyle can help us feel our best – and make a big diference to our long-term health. So why not make a change today? The Eatwell Guide shows the...
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group. fish and pulses, processed per week, 2 portions of sustainably of which is oily. Eat less meat one. tea and coffee all count.
