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FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN. PHASES OF FITNESS CONDITIONING. TYPES OF FITNESS PROGRAMS. AGE AS A FACTOR IN PYSICAL FITNESS. EVALUATION. Chapter 2 - CARDIORESPIRATORY FITNESS.
3 cze 2010 · The Army's overhaul of Initial Military Training (IMT) includes a new approach to physical-readiness training (PRT). Field Manual (FM) 21-20, Physical Fitness Training, has been revised...
This chapter provides an overview of fitness. It defines physical fitness, outlines the phases of fitness, and discusses various types of fitness programs and fitness evaluation. Commanders and leaders can use this information to develop intelligent, combat-related, physical fitness programs.
This document outlines changes made to FM 21-20, the Army's field manual on physical fitness training. It instructs soldiers to remove old pages 14-3 to 14-8 and 14-21 to 14-22 from their copies of FM 21-20 and replace them with the new enclosed pages with the same page numbers.
9 mar 2015 · Our physical training programs must do more for our soldiers than just get them ready for the semiannual Army Physical Fitness Test (APFT’). FM 21 -20 is directed at leaders who plan and conduct physical fitness training.
9 mar 2015 · Train the whole body, when training large numbers of sol- not just specific areas. Concentrat- diers at one time. As with all training, ing on weak areas is all right, but safety is a critical factor. Soldiers the rest of the body must also be should warm up, cool down, and follow trained.
