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Millet flour nutrition (100 grams). Richest in Net carbs: 72g (% of DV), Carbs: 75g (25% of DV). Glycemic Index: 70, Calories:382, Net carbs: 71.62, Protein: 10.75.
Millet flour contains 455 calories per 119 g serving. This serving contains 5.1 g of fat, 13 g of protein and 89 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate.
26 lis 2022 · The carbohydrate content of millet consists of 94.5% net carbs and 5.5% dietary fiber. Millet provides 22.4g of net carbs per 100g or 39g of net carbs per one cup serving. The net carbs found in millet are made up of mainly complex carbohydrates and very few sugars.
A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Millet flour coming from 11% protein, 79% carbs, 10% fat, and 0% alcohol.
7 maj 2021 · According to the USDA, a cup of millet flour provides 455 calories, about 5 grams of fat, 89.4 grams of carbohydrate, 4.2 grams of fiber, about 2 grams of naturally occurring sugar, and 12.8 grams of protein.
1 cup of millet flour contains 455 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (15% of your Daily Value), and iron (59% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Millet Flour and other related foods.
