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21 cze 2021 · Nutrient comparison. Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams) (3, 4)....
8 kwi 2024 · The potential health benefits of nectarines include the overall benefits of dietary fiber, improved cognition, improved eye health, antioxidant levels, and decreased mortality. Both nectarines and peaches are excellent fruits to enjoy raw when ripe.
16 wrz 2024 · Nectarines are nearly identical to peaches in both their genetic makeup and nutritional profile. The most obvious differences are their skin and flavor. Peaches are covered with fuzz while nectarines have thin, smooth skin.
6 lip 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
Nectarines have more vitamin C, vitamin B2, and vitamin K than peaches. They stay firmer for cooking and contain more vitamin B1, vitamin B3, and vitamin B5 than peaches once they’re cooked. Peaches, on the other hand, are better for soft-textured recipes and baked goods.
25 maj 2022 · Nectarines and peaches have similar nutritional benefits, including similar protein and carbohydrate counts and a high fiber content. They’re also both rich in vitamin C and A and contain small...
