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Welcome to the channel. I completed this exact workout about 1 month ago. I called it the Upper Body Assault. 100 Pull-ups and 100 Navy Seals. Thanks to al...
My time for 100+ navy seal burpees improved significantly. Previously I did 110 navy seal burpees in 36 minutes and this morning I did 105 navy seal burpees ...
7 sie 2023 · Workout Programing: https://www.sealofchrist.com/fitnessT-shirts: https://www.sealofchrist.com/storeThis is part of the "daily beatings" functional strength ...
In January I managed to do 100 navy seal burpees with a pace of 15s per burpee - a total time of about 25 minutes. I've posted this video as progress post back than - so you can check, that this pushed me to my limits back than.
13 cze 2020 · This 6-week Navy SEAL workout routine offers real-world training in speed, strength, and endurance to improve your overall fitness.
21 cze 2022 · Swimming: swim 500 yards (457.2 meters) using breast and/or sidestroke in less than 12 minutes and 30 seconds. To be competitive, complete the swim in less than 8 minutes. 10-minute rest....
19 gru 2023 · Dive into Navy SEAL-style push-ups to build a rock-solid upper body and killer triceps. Forget simple exercises; these variations work your muscles hard, boosting strength and mobility in ways standard workouts can't touch.
