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Here are some benefits of navel oranges, laid out in a straightforward way that’s easy to understand: High in Vitamin C: Navel oranges are loaded with vitamin C, which is super important for your immune system. Eating them can help your body fight off colds and infections, keeping you healthy and strong.
A pie chart showing the macro nutrient components for Navel Oranges. This food consists of 86.3% water, 0.9% protein, 12.6% carbs, 0.2% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Navel Orange and other related foods.
1 fruit (2-7/8" dia) of navel orange (Sunkist) contains 69 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This has a relatively low calorie density, with 49 Calories per 100g.
31 maj 2023 · Navel oranges are sweet, seedless and have excellent health benefits. These health benefits can be attributed to their high concentration of antioxidants and other health-promoting nutrients including vitamin C (ascorbic acid), hesperidin, limonene, narirutin and beta-cryptoxanthin.
17 wrz 2024 · Navel oranges are not only delicious but also packed with nutrients. Rich in vitamin C, they boost immunity and promote healthy skin. These citrus fruits are a low-calorie snack option that can satisfy your sweet cravings while providing essential vitamins and minerals.
Nutrition information for Navel Orange. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
