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1. www.healthline.com › health › menopauseTry This: 36 Alternatives to Hormone Replacement Therapy (HRT) -...

   www.healthline.com › health › menopause

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   23 sty 2019 · You may be able to use a mix of alternative treatments to help ease your perimenopause or menopause symptoms. Read on to learn how dietary changes, stress management techniques, and more can...

2. www.healthline.com › nutrition › 11-natural-menopause-tips11 Natural Ways to Reduce Symptoms of Menopause - Healthline

   www.healthline.com › nutrition › 11-natural-menopause-tips

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   21 kwi 2023 · Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause.

3. www.womansworld.com › aging › menopause7 Natural Menopause Treatments That Work: MDs' Best Remedies |...

   www.womansworld.com › aging › menopause

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   18 lip 2024 · 1. Blue moods or anxiety? Try ashwagandha. “Menopause changes everything for mood,” says Felice Gersh, MD, an OB/GYN in Irvine, California. “When you lose estrogen, you lose its years-long effect on brain receptors.”

4. www.bbc.co.uk › programmes › articlesAre there natural alternatives to HRT? - BBC

   www.bbc.co.uk › programmes › articles

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   HRT (Hormone Replacement Therapy) is regularly prescribed to women to help manage the symptoms of the menopause. The menopause usually occurs between the ages of 45 and 55, when a woman’s body...

5. health.clevelandclinic.org › natural-menopause-remediesMenopause Relief: 6 Natural Remedies - Cleveland Clinic Health...

   health.clevelandclinic.org › natural-menopause-remedies

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   19 paź 2022 · Looking for natural ways to get a handle on your menopause symptoms? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.

6. www.webmd.com › menopause › menopause-natural-treatmentsNatural Remedies for the Treatment of Menopause Symptoms - WebMD

   www.webmd.com › menopause › menopause-natural-treatments

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   1 lip 2022 · There are a number of natural options for the treatment of menopausal symptoms. Black Cohosh. Soy. Flaxseed, ground or oil. Vitamin E. Yoga, Aerobic Exercise, Breathing Exercises. Cold...

7. www.healthline.com › nutrition › menopause-herbs10 Herbs and Supplements for Menopause - Healthline

   www.healthline.com › nutrition › menopause-herbs

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   30 wrz 2020 · 1. Black cohosh (Actaea racemosa) is a flowering plant native to the eastern regions of North America (3). Long used in Native American herbal medicine to treat a variety of illnesses, it’s...