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1. www.healthline.com › health › menopauseTry This: 36 Alternatives to Hormone Replacement Therapy (HRT) -...

   www.healthline.com › health › menopause

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   23 sty 2019 · You may be able to use a mix of alternative treatments to help ease your perimenopause or menopause symptoms. Read on to learn how dietary changes, stress management techniques, and more can...

2. www.healthline.com › health › womens-healthHow to Increase Estrogen: 12 Natural Ways and More - Healthline

   www.healthline.com › health › womens-health

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   28 lut 2023 · In this article, we will explore 12 ways to naturally boost estrogen in your body, as well as when it’s time to see a doctor for low estrogen. Many of these remedies either directly support...

3. www.healthline.com › nutrition › 11-natural-menopause-tips11 Natural Ways to Reduce Symptoms of Menopause - Healthline

   www.healthline.com › nutrition › 11-natural-menopause-tips

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   21 kwi 2023 · Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause.

4. www.uclahealth.org › news › article3 ways to increase estrogen naturally - UCLA Health

   www.uclahealth.org › news › article

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   2 cze 2023 · Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain female hormones. You may be able to boost your estrogen levels naturally by eating certain foods and taking herbal and vitamin supplements.

5. www.medicalnewstoday.com › articles › natural-hormone-replacementsNatural hormone replacements: Benefits and side effects

   www.medicalnewstoday.com › articles › natural-hormone-replacements

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   24 cze 2020 · Natural hormone replacement therapy (HRT) uses hormones derived from plants to treat hormonal conditions. There are two main types of natural HRT: Bioidentical HRT, and traditional natural...

6. health.clevelandclinic.org › natural-menopause-remediesMenopause Relief: 6 Natural Remedies - Cleveland Clinic Health...

   health.clevelandclinic.org › natural-menopause-remedies

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   19 paź 2022 · Looking for natural remedies for menopause? Diet modification and stress reduction can go a long way, as can over-the-counter products like vaginal lubricant.

7. www.verywellhealth.com › natural-remedies-for-menopause-that-actually-work-2322658Natural Remedies for Hot Flashes - Verywell Health

   www.verywellhealth.com › natural-remedies-for-menopause-that-actually-work-2322658

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   21 lip 2024 · Mind-Body Approaches. Soy Foods. Natural remedies for hot flashes may help you cope with this menopause symptom. Hot flashes are quick bursts of hot skin that last from 30 seconds to five minutes and may cause sudden sweating, increased heart rate, and your face and neck to turn red.