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15 lut 2018 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
- Valerian
Mayo Clinic Press. تحقق من هذه الكتب الأكثر مبيعًا والعروض...
- La Valeriana
Con el fin de proporcionarle la información más relevante y...
- Valerian
Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day. Sometimes the exact cause is not known, but several factors can increase the risk of having a sleep disorder.
Sleep disorders, including insomnia and sleep apnea, are widespread, with an estimated one in three adults experiencing symptoms of a sleep disorder. These conditions can significantly impact both the physical and mental health, leading to fatigue, irritability, and impaired cognitive function.
16 sty 2024 · Examples of conditions linked with insomnia include ongoing pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease and Alzheimer's disease.
Herbal and natural supplements may offer promising alternatives or adjunct treatments for insomnia and sleep disorders, but their use should be guided by the best available evidence and individual patient requirements.
Insomnia, which is a symptom rather than a disease, can be classified into three main etiologic groups: insomnias related to other mental disorders (for example, depression and anxiety), insomnias related to known organic factors (for example, sleep apnea and “nonrestorative” sleep), and primary insomnia (for example, learned psychophysiologic i...
24 kwi 2024 · Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to prevent insomnia and improve sleep quality. Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed.
